Today I Cried – And It Was Beautiful.

Today I cried¬†- and it was beautiful. So there I was not really feeling sad but not feeling happy either, that all too familiar feeling of not really feeling anything at all. So I decided to listen to ¬†some music, I turned off the lights and put on Jeff Buckley's Hallelujah. I've always loved the… Continue reading Today I Cried – And It Was Beautiful.

Baby Steps to Feeling Better

Alright so the worst part of your depressive episode is over and now it's time to take some action to feel better. Your neck and back probably hurt like hell from not moving much but now it is time to get up and start living again. This part is often trickier than people would expect.… Continue reading Baby Steps to Feeling Better