Baby Steps to Feeling Better

Alright so the worst part of your depressive episode is over and now it's time to take some action to feel better. Your neck and back probably hurt like hell from not moving much but now it is time to get up and start living again. This part is often trickier than people would expect.… Continue reading Baby Steps to Feeling Better



I don't feel too good today. It happens sometimes. Everybody feels down sometimes. At least that's what people say all the time. I'm not too sure about that. I mean it can't be normal to spend a day not being able to get up from the couch despite having things to do. I didn't even… Continue reading empty